Enjoy this gentle Asana to warm up the body followed by the meditation breathing practices of Pranayama (Nadi Shodana, Anuloma Viloma and Ajapa Japa stage 1).

You can download the recording within the next 2 weeks using this link:

https://us02web.zoom.us/rec/share/plURATht-wdL6QOV16vZVil--DeOjMlEPTN3DlS30RHnvz1780sVd78b0woRIqmP.1Zeh1vo-bUZfwWCz?startTime=1747785732000

Passcode: E!M2VwvM