In this last Spring/Summer Sadhana, we are invited to approach each movement with ease and curiosity... As if it was the 1st time, as if it was the last time... Going deep and leaning into ease.

You can download this recording using this link within 2 weeks:

https://pacificu.zoom.us/rec/share/CuNlmVoi-_OxvTyOlEBQDIq_9LIZtBPUlW7RslFH0KYTVcxC3geOGVyKGMw_tLs9.76uvB6syB-pdZllX

In this Sadhana, we practice Kumbhak and antar-Kumbhak, squats , spirals and other opening movements.

You can download this recording within the next 2 weeks using this link:

 https://pacificu.zoom.us/rec/share/6JhJnksZ73xWhx-3iHSDZh52zREh-72FQMrfd7TUe9BUUgF58DInHmQCLi1ooeKk.KCHu2hT3B_1trvTL

Passcode: 29Y%Hy3?

In this Sadhana, we practice a Moon salutation variation.

You can download the recording within two weeks using this link:

https://pacificu.zoom.us/rec/share/M2ihidpR0Qi9jjXUlwzUmgEy8uyAQODb8YXOCs3Z3lMFgaQWLo44tcUtOKKFvV-I.tTLjriGusdK199gr?startTime=1753142563000 

Passcode: GT54&tuv

In this Sadhana, we warm up with a gentle yet dynamic asana including a sun salutation followed by meditation breathing practices of Pranayama (Nadi Shodana, Anuloma Viloma and Ajapa Japa stage 3).

You can download this recording using this link within the next two weeks:

https://us02web.zoom.us/rec/share/Xuuzi5TEfStVQA3i1DQGOorhCphAz_N-CiKeeRCQ7zl70vSWu6_fbASt1ApYimm7.FUAgoqCyE6bLHAGM?startTime=1750118472000

Passcode: rk2*n^7*

As a bonus, if you feel like you need more physical movement this month, you can access this pre-recorded 40 minute Asana practice from a previous Roots&Wings program to support this month and focus on shoulders and heart.

Enjoy this gentle Asana to warm up the body followed by the meditation breathing practices of Pranayama (Nadi Shodana, Anuloma Viloma and Ajapa Japa stage 1).

You can download the recording within the next 2 weeks using this link:

https://us02web.zoom.us/rec/share/plURATht-wdL6QOV16vZVil--DeOjMlEPTN3DlS30RHnvz1780sVd78b0woRIqmP.1Zeh1vo-bUZfwWCz?startTime=1747785732000

Passcode: E!M2VwvM

As a bonus, if you feel like you need more physical movement this month, you can access this pre-recorded 40 minute Asana practice from a previous Roots&Wings program to help with this month’s theme of Balance: inlcuding warrior 3 and its variations.

Enjoy this gentle Asana to warm up the body followed by the meditation breathing practices of Nadi Shodana, Anula Viloma and Ajapa Japa stage 1.

You can download this recording within the next 2 weeks by using this link and password:

https://us02web.zoom.us/rec/share/uvRvq09s4DSkbTMkQhdqK2holTZO1nPRjhhqrgvQhHpiLGBzLhte8pKIrVP_aHKa.ym9DzzN_PW-ED0Pn?startTime=1745279372000

Passcode: B3xY.L+E