In this Sadhana, we practice Kumbhak and antar-Kumbhak, squats , spirals and other opening movements.

You can download this recording within the next 2 weeks using this link:

 https://pacificu.zoom.us/rec/share/6JhJnksZ73xWhx-3iHSDZh52zREh-72FQMrfd7TUe9BUUgF58DInHmQCLi1ooeKk.KCHu2hT3B_1trvTL

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