In this Sadhana, we warm up with a gentle yet dynamic asana including a sun salutation followed by meditation breathing practices of Pranayama (Nadi Shodana, Anuloma Viloma and Ajapa Japa stage 3).

You can download this recording using this link within the next two weeks:

https://us02web.zoom.us/rec/share/Xuuzi5TEfStVQA3i1DQGOorhCphAz_N-CiKeeRCQ7zl70vSWu6_fbASt1ApYimm7.FUAgoqCyE6bLHAGM?startTime=1750118472000

Passcode: rk2*n^7*

Special Announcements:

1) There will be a Yoga Ecology and Karma Yoga Community Retreat from Friday July 11 to Sunday the 13 at Niwas, the only one this summer! Come fill your cup and nourish your soul. Spaces are limited and cost is $250 +gst per person. Contact the office at office@solaceandshine.ca to reserve your spot!

2) Sivani is offering astrology readings for a limited time:

• Based on your birth chart, galactic and astrological influences that will play important roles in your life for the next 6 months to a year.

• Readings will be produced in a video recording format that you can download.

• The readings will also include channeled personal messages.

The 1st 5 people to contact the office to place an order before June 27th will get a discounted rate of $250 +gst while the regular rate will be $299 +gst afterwards.