Your ZOOM link for ALL live classes is https://pacificu.zoom.us/my/sivanihowe
Please aim to be 5-10 mins early. :)
Your ZOOM link for ALL live classes is https://pacificu.zoom.us/my/sivanihowe
Please aim to be 5-10 mins early. :)
Welcome to the Roots&Wings Spring/Summer July Satsang! You can download the recording using this link within the next two weeks:
Passcode: +qu%r31P
While you wait for our first live Satsang/Community Conversation, enjoy this latest one from March from the Roots&Wings Fall/Winter program.
In this live Satsang, Sivani answered questions around dreams, soul types and story stages.
You can download this recording within the next two weeks using this link and password:
Passcode: 8P2K#R*%
Enjoy this gentle Asana to warm up the body followed by the meditation breathing practices of Nadi Shodana, Anula Viloma and Ajapa Japa stage 1.
You can download this recording within the next 2 weeks by using this link and password:
Passcode: B3xY.L+E
As a bonus, if you feel like you need more physical movement this month, you can access this pre-recorded 40 minute Asana practice from a previous Roots&Wings program to help with this month’s theme of Balance: inlcuding warrior 3 and its variations.
In this live Satsang, there were discussions around duty (focusing on our own duty), illnesses, pain and their purpose, prioritizing ourselves, highs and lows cycles of coming into our higher self, and the need for resting and to stop and listen to appreciate the small joys.
You can download the recording within the next two weeks:
Passcode: ad+8RVr9
Enjoy this gentle Asana to warm up the body followed by the meditation breathing practices of Pranayama (Nadi Shodana, Anuloma Viloma and Ajapa Japa stage 1).
You can download the recording within the next 2 weeks using this link:
Passcode: E!M2VwvM
As a bonus, if you feel like you need more physical movement this month, you can access this pre-recorded 40 minute Asana practice from a previous Roots&Wings program to support this month and focus on shoulders and heart.
In this live Satsang, there were discussions around why we avoid different aspects of a Sadhana and what is the guidance. There was a question around if there is no other, can someone else hurt us and is there a need to always have a discussion.
You can download this recording within the next two weeks using this link:
Passcode: A931#F9*
In this Sadhana, we warm up with a gentle yet dynamic asana including a sun salutation followed by meditation breathing practices of Pranayama (Nadi Shodana, Anuloma Viloma and Ajapa Japa stage 3).
You can download this recording using this link within the next two weeks:
Passcode: rk2*n^7*
In this Sadhana, we practice a Moon salutation variation.
You can download the recording within two weeks using this link:
Passcode: GT54&tuv
In this Roots&Wings Satsang, there were discussions around how to face a storm, coming into balance with the Divine Masculine, root causes of depression, how to handle the behavior of a family member that we don't agree with and insights on what sovereignty looks like within a relationship.
You can download this recording within the next 2 weeks using this link:
Passcode: W8uf+T4Y
In this Sadhana, we practice Kumbhak and antar-Kumbhak, squats , spirals and other opening movements.
You can download this recording within the next 2 weeks using this link:
Passcode: 29Y%Hy3?
In this live Satsang, we discussed what to do when we feel like turning away and running, how to navigate choices and decisions based on outside vs on the inside, why is the desire to die greater than the desire to change and how to move forward even when feeling fear.
You can download this recording within 2 weeks using this link:
Passcode: %=Z=+2Jv
In this last Spring/Summer Sadhana, we are invited to approach each movement with ease and curiosity... As if it was the 1st time, as if it was the last time... Going deep and leaning into ease.
You can download this recording using this link within 2 weeks:
https://pacificu.zoom.us/rec/share/CuNlmVoi-_OxvTyOlEBQDIq_9LIZtBPUlW7RslFH0KYTVcxC3geOGVyKGMw_tLs9.76uvB6syB-pdZllX